Bike season

With a few spots of rain and wind still lingering we are finally out riding and playing with bikes. Before we get into that I wanted to mention we got the T-shirts in and have them ready to ship as well as Ridge/ER and FB/FB-10 derailleur hangers. Check out the updated merchandise page.

Matt and I took a little road ride Friday afternoon. It had been years since we had ridden together and it was a blast. I should have slipped out again Saturday but that plan was interrupted by a nap after lunch. I always get like that when the weather warms up. I want to sleep in the sun like an old dog.

I headed up to Barre VT for their annual Barre Grand Prix bicycle race. It’s a criterium type event that is a short course laid out in downtown areas. They are quite exciting races as the the laps are short and ridden at very high speeds. I thought about taking a few photos but it’s not at all easy to capture the action.
There were divisions for skill levels as well as gender and age. The event had a “home town” feel with the announcer mingling with the crowd.

I came to the event to help display old bikes and ride around the course on an antique bicycle and lead a kids parade. I like riding older bikes (I have some very old ones) and got to ride a nice Claude Butler from the late 50′s with Cyclo Benelux gears, an early derailleur system. The bike had terrific handling and was a pleasure to ride.

The racing competitive and I was pleased to hear the name of local businessman Chris Curven as a class winner.

Other cool news is the Bellows Falls bike project is having a benefit screening of the film ‘Breaking Away’ coming up in a few days. If you are considering coming to town you have to try Popolo’s resturant in town for dinner and Pleasent valley brewing for music and a crazy beer list. If you haven’t heard, the program is training people (kids of all ages as they say) to repair bicycles and work towards ownership. Their building is under construction and will be completed soon. Happy dayz.

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The sum of the parts.

We should be getting shirts today! We will wash our hands and take a look a little later. I’ll also make another batch of key fobs. Those are fun.

A year ago or so I heard something on the radio. I listen to NPR mostly but also commercial radio. My time in a car is only moments at a time in most cases but this had me captivated.

The speaker was representing an institute of some type. I went to the organizations website and a waving American flag was the backdrop for presenting their ideals. Most of the stuff seemed logical. Most of the stuff does when you hear about the person who is on the front line losing their job or perhaps even career. What is also clear is the institution while presenting the story of the victim, clearly isn’t.  The other people present in the broadcast clearly lacked the skills to defend their ideals.  The idea was being put forth that Americans and other developed countries needed to focus on creative endeavors and leave the production to those in a better position to meet the demand. I thought someone should say “some people like making things” but no-one did. “We should make videos and movies and not radios and small things”.  I guess all the profits from cheap labor must be going to support all the unemployed. I am talking about all the people walking around all day.

I went for a ride and ran into a fella that works for a big school as an anthropology educator (I think he said professor but people are sensitive about titles so we stick here). We discussed the heroin problem and the trash bags of oxy that come through our (more mine than his) bustling metropolis of 1500. I talked about VT and he talked about a country in south America where land owners sell out or mortgage their property to come to the states where they live like slaves.

I was ending a 40 mile ride and needed to get on with it but the conversation was very interesting.

We seem to have a lot more stuff but are able do so little with it. It seems like plenty of people are effected with “lack of need” in some way which keeps them from doing what they really want. The system we now use isn’t the answer. How will people seek what they want or need if substitutions are everywhere that are so easy to acquire and take no skill or risk?

I have two things to offer. Perhaps not much.

If you want to learn to make bicycles come to Vicious cycles and see what he has to offer. I will be there Saturday providing hands-on training to attendees. Call ahead. Like today.

AND Bellows Falls has a bike program now. When you replace tools or parts consider donating to a program in your local area. Your ti axle pedals may seem useless to a bike program but they also will sell bikes and parts to help cover expenses.

Thanks for lookin.

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Turn and run.

I bought my spin bike when I lived in New York sometime around 2000 or so for $350.00. It sounds like a lot for a torture device but a reasonable price for an piece of exercise equipment. specially if you bought one of Tony Little’s piles of crap.

This thing has a 30 lb. flywheel that doesn’t do a lot other that make you drag it around and around. It isn’t bike riding no matter what you think and no matter how much you ride it, won’t make you a great bike rider. You have to cycle in real world.

I don’t like riding in the snow, ice, sleet, wind,freezing rain or general cold and this is one of the easy options. I have grown to like the spin bike and the tour de france videos I watch on youtube.

I have almost launched myself over the handlebars onto my computer table a couple of times learning that I can’t stop pedaling when the pack does. Fantasy racing can be dangerous. I ride along with the “peloton” on my spin bike. The main difference is that I have my hand on the “pain” dial and can reduce the effort at any point. Who really knows how hard I try?

Today was a real. I rode my bike to the bank in Spfld (as I like to call that town to the north west) and back to the shop. It’s a pretty challenging trip largely due to the never ending altitude change. There really are no flat roads in VT.

I made the ride out as easy as I could taking RT5 north and banging a left on Charlestown road and riding the short bit to the bank on main street. The return trip was a bit different. I jumped on south street and rode past spfld high school and onto Parker hill for the ride home.

If you look it up you will find one serious climb out of spfld. I pulled off main and rode through that crazy intersection at the end of the decent. Just as I downshifted I spied my my buddy who is a local chef. We chatted and I let my HR drop to the double digit range before hitting the climb. I managed that screw up by just going slow. I am running compact doubles with a 27 on the back and it was painful. I survived and recovered as I rolled across the highlands and down to Brockways Mill.

They put a four-way stop and hardscrabble corner. I had recovered completely by the time I got there. I could have blown the stop since it’s at the bottom of the hill but it wouldn’t make much difference. I was now on Parker hill where I was to be justified.

It’s not a big hill, It’s just been a long winter.

Spinning is exercise without a doubt but more like like those nutrient gell products. It’s the chemicals without the texture. Riding is like eating.

I was eating it, so to speak when I noticed moisture on the ground in the form of drops. I was pushing the pedals just as hard as I could to maintain 6 mph when I saw it again. It looked like something dripping. Another minute or so went by and more drops on the ground. It was 70 today for the first time in months and I was sweating. like the poor bastard in front of me.

This hill is steep, I could look below myself and see where I had already been. Riding an incline is weird. When my heart rate is 170 bpm for more than a few mins. the world changes. my eyes are like cameras that can see any direction. Right through my eyelids. May be you know what I mean. I looked down and wanted to turn and run. I have done enough.

I saw the drips again and I checked to see if I was dripping sweat in the the same place. I was like a bombardier with buckets of salt dropping them from way above. I had wanted to quit up to this point and was only partially committed till now. The sweat was like blood and I pressed on letting go of what wasn’t needed and keeping only the good.

The steepest part was over and there was enough air to shift up a cog or two as it flattened out. I felt the pull of a leash I couldn’t see but I was a dog and I went again.

I didn’t see such a great ride ahead when the day started, I only knew I was going to ride. It’s best not to look too far ahead. You need to be able to resist the urge to turn and run.

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Family ties.

Lot’s of new things going on in FTW land lately. My son Matt has come on board to help out at the shop. He worked with me in the past after school or any time use of child labor was excusable or could be considered “character building”. It’s great to spend time with relatives that have similar interests and even more fun when they sound like yourself on the phone. Also, the last time I rode with Matt he tried to buzz my visor with his rear tire over a jump at Mountain Creek so there is that to deal with. LOL.

Matt will be helping with maintaining social media and helping build and run the machine we call home for many hours a day.

The other big news is we added a merchandise page to the blog with some fun items that you may enjoy. A hand made key fob is a huge waste of money until you are tipping brews with Charley Kelly and have wandered away from the bar listening to TR stories and are caught short handed. You may not be able to actually open a beer bottle but it makes for a great story. “Frank blogged about this and it actually happened”. CK would get a kick out of it.

We also have some T-shirts being printed as we speak. It’s a basic heavy T-shirt made of cotton and sewn together by union workers and printed by cold, naked people (kidding).

We worked on secret stuff and planning for next week, this week so photos are few. Stay tuned.

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“this and that” tsk, tsk.

“My oh my, did you hear what he said next?” “I heard it but I don’t believe it” is what I said back to her when I walked out the door. I did believe it and I understood it. I didn’t want anyone talking about me like that and I could feel the blood rush to my face. Why should we be judged by our wants in such a way?

I am sure it didn’t go down as described because the person telling the story wasn’t there. I wasn’t going to repeat what I was just told, that was for sure. It made me wonder how she knew someone business, you can tell when they add “this and that”.

Others had heard the same story. I was there and this is what he actually said.

“I love the look of the old Cannondale track bikes. I attached a photo. This is what I want but to accept modern geared drive train.”

I listened patiently as any friend would but immediately saw what the future may hold for such a combination. You can ignore the comments for only so long. “Cables” is the word that passes between their lips when they turn to speak. It’s hard to overlook. Track bikes don’t have cables hanging all over them. That is the attraction, meat and potatoes, nuts and bolts.. I had almost stopped listening to my friend completely when he said “inter… WHAT? …internal routing Man, are you listening?”
Ya, Ya, I am here bro, you want a track bike with gears and internal routing, continue please, I tried to play it off, you know, be chill.

“It should have all the features, smooth welds and fat round tubes” I got it. I was sympathetic at that point. I was rather inspired actually. I threw down a few ideas of my own and we went on from there.

Soon we got to a point where we were speaking in hushed tones. You know, in the world of bicycles people have certain expectations. “how do I think it will play?”

I say, “lets give them something to talk about”.

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The burden of love

Passion, desire, love and other words have special meanings to all of us. What image came before your eyes when you read those words?
We seem to live in constant conflict with desires pulling us in all directions that, as the day or the life goes on it’s one thing after another moving us throughout our lives. At some times it’s not even something we can put a finger on and other times, we seem not to be able to think of anything else.
When you arrive at an address or a point in time that it is convenient (perhaps now), think about what you love and what it is that drives you.

There was an event held in the old mill building located between my shop and the CT river. Riders came from all over New England arriving early in the morning to rebuild the tattered ramps and sweep up trash and broken glass.
I had known many of the riders for several years. Many had ridden bikes I had built and some were still owners. Old and dear friends were there as well as some fine young talent who, amazing as they were will go far beyond.

It was cold in the building. A massive concrete hull known as the Liberty Mill been abandoned for many years. It’s been vandalized about as far as one could imagine. People park in my lot and walk over throughout the year “to see the old building” but they don’t stay long. It’s very inhospitable once you get close enough to read words of hate and stupidity that adorns this historic building.

Saturday she got some love and a grafiti artist painted over “jesus dick” (the name of a primitive earlier piece) as well as a bunch of construction to get the place rideable.

Many of the riders took a tour of my shop. I looked at the faces and hands of these people and saw a lot of features that weren’t there before. Scars were one thing. Also gone from many was the look of excitement and fear that we all wore at races and trade shows where we had worked together in the past.

Something new was a level of comfort and confidence on the faces that were familiar. It was nice to see where everyone had gone and that could still get back..

One of the pro riders said to me ” I admire your dedication”. Comments like that are compliments but also admissions. I am dedicated and love my work. Is it different because it’s work?

I put my old cat to sleep yesterday and cried a bit. It was tough. When I got her my family had recently been reconfigured and I needed a low risk emotional investment with a high probability of success. She had faced discomfort at times when she lived in the walls of a shop I worked in hiding from the noise of manufacturing during the day and coming out at night for a visit when it was quiet.

I called Lanie and when I returned to the shop little discussion was required. I was thankful for the day and to be able to help my cat end her suffering. I didn’t have the strength Friday when I couldn’t see beyond the potential for injury that I faced.

Saturday I was reminded that wounds heal and ten people can share a ham sandwich in a sub-zero room taking turns creating performance from wheels, metal and splintered wood.

I admire your dedication.

Here are some people and events from past.

Stephen Porraro

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kyle

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ACUP in my new pants

Until a couple of days ago I hadn’t heard the expressions “You’re in Vermont, do as you want”. Pretty funny. I think it’s pretty much the same here as anywhere else in the states just at a different scale. Vermonters spend more money on guns than folks from other states but lot’s of people here hunt for food. We are also worried about invaders failing to bring enough available credit.

It’s OK to speed now though, the cops just flash their lights. LOL.

today’s post has nothing to do with guns or invaders. It’s about acupuncture.

About five years ago when I was riding the trials bike a lot, I hurt the tendons in my arms. I wasn’t sure if it was a problem right away as certain kinds of pain are expected from time to time but I continued to ride often, making the situation worse. It’s also called “tennis elbow” or golfers elbow” depending on what tendon is damaged.

I asked around a bit and people actually break tendons sometimes. That got me a little worried. The usual treatment is either an arm band worn around the forearm, designed to roll the tendon away from the bad part allowing it to heal. Great if I wasn’t wearing five garments on my upper body.

Cortisone stops the pain but causes the tendons to harden (so I read) increasing the chance of breakage. Cortisone is also a “performance enhancing drug”. I know there is a great joke in there somewhere).

You can actually get a “gimme” for using cortisone at bike races by getting a doctors note. If, for example you have a saddle sore you can get permission to use cortisone. If you have a sinus condition, you can use some stimulants that are also banned.

I like crushing Russ on the climbs but the guy eats freakin’ bologna/wonderbread sammys for lunch. If I gotta juice to beat that guy, I am nobody’s hero, Ill pass.

Sorry but I tried all the usual cures and like anyone with “hammer elbow” ( the blue collar version) knows it’s not easy.

Stretching and working the tendons helps also. It works like this: you get up early in the morning and spend 30 mins bending your arms and elbows. It really fucking hurts. Later that day, you have less pain. If you miss your “morning appointment” you can’t really start over. You have to do the exercises before work and the arms are often too tired to press on after work.

Kinesio tape

I found this website. http://www.kinesiotaping.com/ It looks a lot “tidier” today than the last time I looked. I tried this method and it did work. Wearing tape on your body sort of stinks (literally) but it does work. The tape is unlike athletic tape.

What I failed to mention earlier is I have the same condition now. My arms feel like they are on fire. I have been doing the stretching but not daily.

Last time, I got acupuncture. It’s an ancient chinese technique that involves using tiny needle pressed through the skin. I don’t care for needles myself but I had three or four appointments and the problem went away.

As I mentioned, I don’t like needles. The practitioner who treated me has devoted his life to the practice of acupuncture and after trying nearly everything else I went for it.

There is a place near here called . I didn’t have insurance and was able to make a cash deal that fit my program.

I didn’t pay attention to the details. I needed results. Brett met me in the lobby and led me into a small room with a nice stream of sunlight and I relaxed.

This time was different. I didn’t massage the tendons, I didn’t use ice, I haven’t stretched enough and all I really did was complain.

I got back with Brett Avelin in an act of desperation. He was kind enough to come to my shop and begin treatment. I admit it’s a lot to expect. If you hope to get results from homeopathy you need to listen to your body and do what you can to reinforce and support the process and this is a bit more difficult.

I got my first treatment a week ago and my second yesterday. You would think that the needles would be noticeable but they aren’t.

From what I understand, there is energy conduits in our bodies that can’t be found with a scalpel. ‘being a nut’s and bolts kind of guy, I wasn’t able to figure it out. I did take a few photos. There is about 1″ (25mm) of needle under the handle. What looks like blood on my leg is a very thin scar over a bone that wears through a little.

Here are a few pics along with some other stuff.

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Coupons

I started a home-office clean up campaign. I don’t just mean picking up the dust bunnies hanging around the computer. I am talking about unfulfilled commitments in the form or coupons. Saving a little here and there makes a difference but I am more concerned with the time I spend messing with them.

I get a lot of linkedin stuff arriving in my email inbox. It’s interesting to look in on friends and acquaintances and see how they are doing. After endorsing what seems like a “bunch” of people, I see I only have a handful of endorsements myself.

Facebook is sort of the same. It’s bit confusing to me. I collected a bunch of friends (I put some effort into this) but eventually it’s a bit like collecting email addresses, it’s fine if they don’t take up space or track metal chips into the office. It would be great if I could feel like I was at the parties and holding the new babies but the moment never comes.

I guess the point is that the coupons in the box take a lot of time to cut, organize and make use of. Having a lot of contacts is great but don’t let the quantity take away from some genuine communication with one or two people on the list.
I will figure out what to do with with FB and linkedin at some point but tonight, I have some shoe boxes full of old coupons that need to go. Who needs $.15 off on a can of pringles?

HEY, thanks for the support. I made two extra repop forks when I bent legs. One has a short steerer (I think 6″) and one isn’t welded yet so you can pick the length. I make them the way we did originally with saw-cut caps but most people buy laser cut dropouts as the Campy track dropouts drive the price up quite a bit. I have located a couple of pair but didn’t buy them.

I made the tooling for forks and steel stems. Ill make more stems later, perhaps summer so be thinking about your needs. Steve got the last one, a drop bar stem in 1-1/4″.

Ill put some pics up tomorrow. I forgot my camera today.

I watched 1998 TDF tonight, stage 15 while riding my spin bike. Marco Pantani sped away from Jan Ulrich early in the stage and took several minutes away from the Maillot jaune when Jan punctured alone after fading off the back of the pack unnoticed by his domestics.

Marco was accused of doping due to irregular blood values. Nine years ago, this month Marco died of a cocaine overdose alone in a hotel room after the end of his cycling career.

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Yeti sherpa resoration.

Yeti was a fun place to work. Skip, who works with me at FTW also worked at Yeti. Skip worked in the paint department so he knows some things I don’t.

I have seen a few rusty Yeti frames. Usually older ones. John and Linda lived at the beach and we rode the Malibu hills from time to time. When Chris and I started helping John he gave me a red FRO frame that was pretty rusty. We never imagined people would be collecting them. John came from a racing background and most racing machines are discarded, quite unceremoniously in favor of a new machine.

We love our old bikes don’t we? I sure love mine and this proud owner loves his.

I was a little intimidated by the project actually. I have a really amazing tube bending set-up but the yeti stays were something I never personally did. I drew pictures of them and mocked them into frames but that’s it. All the Bending at Yeti was done by an aircraft contractor in Burbank.

Bending 4130 in a small radius is very difficult. The mandrel penetration is critical and the tube must be coated with a high-pressure lubricant. I didn’t have the right mandrel so the whole process began with making a proper mandrel and heat treating it for durability.

It takes several bends to have one work properly. The tubes will either snap (mandrel too deep) or buckle (too shallow) but by the sixth or so try, it works. I pull a few more for good luck.

The actual stay tube is nearly 1M (3′) long before bending. There is limited access around the bending dies so each bends location must be planned. On the original tail, the beginning and ending of each bend must be marked and the amount of tube for each bend accurately calculated. On the left side, the bends at the lower tire and pedal are done first, then the tube flipped, end to end and the upper tire bend done. On the right side, the opposite sequence is used. Each bend has a correct measurement but before each bend, the tube must be rotated and over-bend estimated.

I have to turn the music off, stand on one foot and hop around with my eyes closed to visualize the parts in a 3-D state being formed. I am pretty good at “mental 3D modeling” but it’s still an effort.

I ended up only getting one set of these tubes done before simply running out of everything. Thankfully, they are perfect.

I re-used the original brake bosses and added vent holes.

Today (tomorrow), I am making some old forks.

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I even used old-school parts to test fit everything!

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T-shirts

If I had some made, would people buy them? New T-shirts smell better than burning metal and far less packaging is required (you can’t imagine what a hassle bike boxes are). I like welding better than shipping though and have a tendency to put-off some of the easier tasks in favor of more challenging ones.

If I left the shirts in the shop for a few weeks (shipping delays?) they would smell like burning metal anyway. Knowing me, I would buy the shirts then forget to market them. It seem people are able to tell what I do or could by the photos anyway. It may be confusing since I do more “showing off” than anything else.

I need to head out and walk Buddy. We’ll talk later.

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